1 hour of resistance training with small, but FUN bursts of cardio dance and conditioning.  Experience doesn’t matter, but excitement does. You will gain strength from within and sweat joyfully. Soreness Guaranteed! 

BYO - Mat, Water, Towel, Sneakers, and Positive Vibes 

First Class: $10.00
“All F’d Up” Intro Special: $50.00 ($10/class) Expires 60 days after first use.
Ten Classes: $110.00 ($11/class) Expires 90 days after first use.
Five Classes: $65.00 ($13/class) Expires 60 days after first use.
Single Class: $15.00

Purchase classes here